Feeling wiped out around your period can be frustrating, especially when the rest of your symptoms seem manageable. Period fatigue can show up as sleepiness, heavy limbs, poor concentration, or …
Heavy periods can be disruptive, exhausting and sometimes worrying, especially when bleeding becomes heavier than usual. The medical term is heavy menstrual bleeding, also called menorrhagia. Doctors do not judge …
What is cognitive behavioural therapy, and what actually happens when you try it? Usually shortened to CBT, it is a structured talking therapy that looks at the links between what …
Sleep and mental health are tightly connected, and the relationship runs in both directions. Poor sleep can leave you irritable, foggy and less able to cope with ordinary stress. At …
Anxiety can pull attention inward toward racing thoughts and outward toward possible threats. Grounding techniques for anxiety work by giving your attention something concrete to return to in the present …