What is cognitive behavioural therapy, and what actually happens when you try it? Usually shortened to CBT, it is a structured talking therapy that looks at the links between what …
Sleep and mental health are tightly connected, and the relationship runs in both directions. Poor sleep can leave you irritable, foggy and less able to cope with ordinary stress. At …
Anxiety can pull attention inward toward racing thoughts and outward toward possible threats. Grounding techniques for anxiety work by giving your attention something concrete to return to in the present …
Stress is part of ordinary life, but it becomes harder to manage when demands keep piling up without enough recovery time. Work, family responsibilities, money worries, poor sleep, commuting, deadlines, …
Depression does not feel the same for everyone. For some people, it is a heavy sadness that seems to follow them through the day. For others, it feels more like …