The basics of essential oils
Aroma-rich oils are produced by steaming or pressing plants. These oils have the plant’s flavor and odor. These oils are sometimes called the essence of the plant.
You can add essences to many products, including candles, perfumes, and aromatherapy scents. Essences can also be added to food and beverages.
Essential oils or essences have been used for centuries as an alternative treatment for many medical conditions. Essential oils have become more popular as alternative treatments in recent years. The health community is also starting to notice these oils.
Essential oils emit an essence. Aromatherapy is the use of essential oils. If essential oils are to be applied to the skin, they should be dilute in carrier oil. Essential oils should not to be swallowed.
What the research says
Pure, high-quality oils are obtained by extracting the essence of plants using natural methods. These oils can be used in many ways. Essential oils are often used as aromatherapy products.
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You can also apply the oils to your skin or steam them in a steamer. Inhaling these scents can help with relaxation and headache relief.
Erin Stair MD, MPH is a New York-based physician who said that asthma is a condition that can get worse during anxious times. In many cases, breathing exercises and aromatherapy can provide relief.
Essential oils may have anti-inflammatory properties that can be used to treat asthma.
The potential benefits of essential oils for aromatherapy were only examined in peer-reviewed, high quality studies. Asthma should not be treated with essential oils. Aromatherapy can trigger asthma symptoms in some people.
A 2014 study on animals found that breathing in lavender essential oil can reduce asthma and allergies-related inflammation. To reap the benefits, add a few drops to a humidifier or diffuser.
Clove is a common ingredient in the culinary world. The essential oil of clove flower may also be used to relieve asthma symptoms. Clove essential oil can help with symptoms like wheezing and chest pains, as well as difficulty breathing.
The use of eucalyptus oil in the treatment of common respiratory conditions like asthma, bronchitis and the common cold may prove to be beneficial. Eucalyptus oil can be dangerous for children.
An early study has shown that rosemary extract can relax the smooth muscles in the trachea. This allows for more relaxed breathing.
In 2018, a 2018 study found that rosemary could reduce asthma symptoms in those who had not experienced improvement with traditional treatments. Participants in the study experienced a decrease of asthma symptoms like wheezing, coughing, and sputum production.
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How to use essential oils to treat symptoms of asthma
It is best to use essential oils for asthma treatment between attacks.
Birgitta Lauren, an aromatherapist based in Los Angeles, says that it all depends on the individual, the ailment and how the oil is used. A reduction in symptoms can take anywhere from 10 minutes to several weeks. However, you should try each oil separately.
Warnings and risks
Essential oils can cause different reactions in people. It’s important that you are cautious when incorporating essential oils into your daily routine. Essential oils are generally considered safe but you should consult your doctor to ensure you do not have an allergy.
Essential oil diffusers can release volatile organic compounds that can worsen asthma symptoms.
An attack could be triggered by essential oils. It is important to ensure that essential oils don’t interfere with your asthma control plan.
Asthma attacks can be triggered by strong odors or fragrances. Avoid essential oils and aromatherapy treatments if you are sensitive to scents.
Stop using essential oils immediately if your asthma symptoms get worse after you start using them. Before you try this alternative treatment, consult your doctor.