Keto coffee might not be as healthy as you think

Bulletproof coffee, also known as keto Coffee Recipes, is claimed to improve mental clarity and help you reach ketosis. It is also said to be effective in preventing altitude sickness, and giving you energy for death-defying climbs. If your hobbies don’t involve climbing to new heights often, you might be better off with another type of caffeine. This is why bulletproof coffee may not be as good as it seems.

What is the point of keto coffee?

Bulletproof coffee or Keto coffee has been making waves in gyms and social media for many years. It is not hard to believe that the idea was born out of a Silicon Valley investor Dave Asprey, who had drank Tibetan Yak Butter Tea while climbing the Himalayan mountain peaks. Bulletproof coffee was born from his idea. It’s made with organic coffee, MCT coconut oil, grass-fed butter, and organic coffee. This is a popular way of starting the day on the keto high-fat, low carb diet. Keto coffee can be made with the same ingredients, but you may add collagen powder.

Is it really healthy?

Coconut oil and butter from grass-fed cows are high in saturated fat. While there are some health benefits to CLA’s (conjugated Linoleic Acids) in grass-fed butter, unsaturated fats such as those from nuts, avocados, and fish have more benefits.

Keto coffee can be detrimental to good nutrition. High-fat coffee can be sipped as a substitute for breakfast. This means that your brain and body are missing important nutrients from foods rich in protein, fiber, antioxidants, and carbohydrates. Bulletproof coffee drinkers may believe that caffeine is enough to stimulate their brains, but MIND Diet researchers say that carbs and certain phytonutrients are what nourish and maintain the brain’s sharpness.

Then there’s the matter of calories. If you drink a keto coffee with 450 calories, it’s a great way to gain some weight.

What should I drink instead?

Here are four ways dietitians recommend to get your caffeine fix if you don’t want to quit bulletproof coffee but still want to cut down on sugar and carbs.

Low-Carb Latte: Make your cafe latte using Fairlife ultra-filtered milk, which is lower in carbs. Ultra-filtering milk through multiple sieves allows dairies to remove more carbohydrate molecules, which are smaller than protein molecules. Real milk is naturally richer in protein, but also contains nine essential nutrients like potassium and calcium.

Coffee and muffins – It’s possible. Low-Carb Blueberry Muffins are low in calories and contain 11 grams of plant-based proteins. A happy morning is made of good nutrition and coffee.